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Glutes, Grip, and Core Strength for BJJ
If you are questioning the strength of your glutes, grip, or the stability of your core, then you have some work to do. These three points are what define a resilient body, especially for sports like BJJ. After this training session you should know exactly where you should put more of your strength and conditioning […]
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Home-Based Training for the Week of June 22, 2020
This Week’s Schedule
Please review the material in this post before attending Zoom classes.MONDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.TUESDAY
Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): 6:45 p.m.WEDNESDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.
Yoga: 6 p.m.THURSDAY
Functional Stretch: 12 p.m.
Advanced BJJ: 6 p.m.
HKB: 6:45 p.m.FRIDAY
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Ascending Strength Workout for BJJ
For this workout, you’ll need a dumbbell or kettlebell. Movements will include the swing, clean, and lunge. This complex will increase in difficulty as the number of reps climb. The great part: There is no rush to get it done. Work at your own pace.
After your warm-up, before you begin the complex, focus on tension […]
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Home-Based Training for the Week of June 15, 2020
Greetings, students. If you haven’t done so already, please take a moment to check your email and respond to the survey we sent you about re-opening.
This Week’s Schedule
Please review the material in this post before attending Zoom classes.MONDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.TUESDAY
Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): […] -
Home-Based Training for the Week of June 8, 2020
This Week’s Schedule
Please review the material in this post before attending Zoom classes.MONDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.TUESDAY
Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): 6:45 p.m.WEDNESDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.
Yoga: 6 p.m.THURSDAY
Functional Stretch: 12 p.m.
Advanced BJJ: 6 p.m.
HKB: 6:45 p.m.FRIDAY
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All You Need is a Paper Plate for this BJJ Strength Workout
If you have limited equipment, the best way to make your training more difficult is to slow down, add pauses, or increase reps. You can also destabilize your position by limiting your support or creating a slippery surface. Paper plates will do the trick. If you have furniture sliders you can use those too!
You can […]
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Home-Based Training for the Week of June 1, 2020
This Week’s Schedule
Please review the material in this post before attending Zoom classes.MONDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.TUESDAY
Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): 6:45 p.m.WEDNESDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.
Yoga: 6 p.m.THURSDAY
Functional Stretch: 12 p.m.
Advanced BJJ: 6 p.m.
HKB: 6:45 p.m.FRIDAY
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Time-Restricted Strength and Conditioning Training for BJJ
Every minute on the minute (EMOM) training sessions set a time limit for your workout while simultaneously challenging your strength and endurance. The idea is to work efficiently. Your rest period will decrease as you fatigue because you may take a bit longer to complete the prescribed repetitions.
Download a timer app. I suggest Tabata so […]
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Home-Based Training for the Week of May 25, 2020
Greetings, all. There will be no virtual classes this Monday, May 25, in observance of Memorial Day. Stay safe out there!
This Week’s Schedule
Please review the material in this post before attending Zoom classes.MONDAY
Memorial Day: No Classes
TUESDAY
Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): 6:45 p.m.WEDNESDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 […] -
Mastering The BJJ Strength Basics
Our body should be trained in all the ways that it moves. Today we will focus on the main four movement patterns: pushing, pulling, squatting, and hinging. If you focus on developing strength in these patterns, you will build a resilient athletic body.
This week you will have two different workouts to challenge yourself incorporating variations […]
