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Home-Based Training for the Week of June 8, 2020
This Week’s Schedule
Please review the material in this post before attending Zoom classes.MONDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.TUESDAY
Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): 6:45 p.m.WEDNESDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.
Yoga: 6 p.m.THURSDAY
Functional Stretch: 12 p.m.
Advanced BJJ: 6 p.m.
HKB: 6:45 p.m.FRIDAY
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All You Need is a Paper Plate for this BJJ Strength Workout
If you have limited equipment, the best way to make your training more difficult is to slow down, add pauses, or increase reps. You can also destabilize your position by limiting your support or creating a slippery surface. Paper plates will do the trick. If you have furniture sliders you can use those too!
You can […]
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Home-Based Training for the Week of June 1, 2020
This Week’s Schedule
Please review the material in this post before attending Zoom classes.MONDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.TUESDAY
Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): 6:45 p.m.WEDNESDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.
Yoga: 6 p.m.THURSDAY
Functional Stretch: 12 p.m.
Advanced BJJ: 6 p.m.
HKB: 6:45 p.m.FRIDAY
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Time-Restricted Strength and Conditioning Training for BJJ
Every minute on the minute (EMOM) training sessions set a time limit for your workout while simultaneously challenging your strength and endurance. The idea is to work efficiently. Your rest period will decrease as you fatigue because you may take a bit longer to complete the prescribed repetitions.
Download a timer app. I suggest Tabata so […]
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Home-Based Training for the Week of May 25, 2020
Greetings, all. There will be no virtual classes this Monday, May 25, in observance of Memorial Day. Stay safe out there!
This Week’s Schedule
Please review the material in this post before attending Zoom classes.MONDAY
Memorial Day: No Classes
TUESDAY
Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): 6:45 p.m.WEDNESDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 […] -
Mastering The BJJ Strength Basics
Our body should be trained in all the ways that it moves. Today we will focus on the main four movement patterns: pushing, pulling, squatting, and hinging. If you focus on developing strength in these patterns, you will build a resilient athletic body.
This week you will have two different workouts to challenge yourself incorporating variations […]
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Home-Based Training for the Week of May 18, 2020
Upcoming events
Healthy and Mindful Movement for BJJ
Saturday, May 23 at 10 a.m.Every physical practice contains movement patterns — including Jiu Jitsu. This one-hour class and half-hour Q&A will explore common BJJ movement patterns, the impact of sedentary living, and injury proofing the body for BJJ longevity. Be prepared to move and ask questions. Host Anya […]
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Unconventional Core Training for BJJ
Today we are going to skip the sit-ups and crunches. You will increase your core strength by challenging your position, posture, and where weight is held. Your core definitely includes your rectus abdominis — the 6 pack so many of us desire. But, even more important core muscles are those that keep our arms and […]
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Home-Based Training for the Week of May 11, 2020
Before we get into this week’s training, here’s a brief reminder about some upcoming PBJJ events that you might want to take advantage of:
Upcoming Events
Yin Yoga workshop with Jess
Monday May 11 at 7:30 p.m.Everything is coming up YOGA! Jess will be leading a 1 hr wind down class next Monday, May 11. Yin yoga is […]
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200 Reps to Strong
This single weight workout will target your muscular and aerobic systems. Whether you are using a kettlebell or dumbbell, this complex will increase your heart rate and build muscle. Complete all the reps on the left before switching to the right side.
The Workout
Left Split Stance Row x5
Left Racked Reverse Lunge x5
Left Clean […]
