Home-Based Training for the Week of June 8, 2020

This Week’s Schedule

Please review the material in this post before attending Zoom classes.


  • All-Level Adult BJJ: 12 p.m.
  • Kids BJJ: 5 p.m.


  • Beginners Adult BJJ: 6 p.m.
  • Hybrid Kickboxing (HKB): 6:45 p.m.


  • All-Level Adult BJJ: 12 p.m.
  • Kids BJJ: 5 p.m.
  • Yoga: 6 p.m.


  • Functional Stretch: 12 p.m.
  • Advanced BJJ: 6 p.m.
  • HKB: 6:45 p.m.


  • Competition Theory, 6 p.m.

A word from emily

How to find your way when you’re feeling overwhelmed.


Tiny Titans and Junior Champs

Here’s a simple submission that you can help your child learn this week.

Adult all-level bjj

The video shows a self defense move that is effective if someone grabs your throat or hair from in front of you. First, grab their wrist with both hands. Think about making a C shape with your hands and make this grip on their wrist. Step across toward your opponent and bring your elbow over the arm that is gripping you. As you sink your weight you will hyperextend the elbow. You can also turn this into a wrist lock, or do both. 

Adult Fundamentals

Since José had to miss last week’s class, he’ll be teaching this movement this week.

Adult Advanced

With all of the lapel work we’ve been doing, you’re going to want strong grips. Here’s how to build them.

Hybrid Kickboxing

Coach Mike will continue to teach how to build combos using the HKB numbers system. Use the top video above to familiarize yourself with it.

The second portion of Coach Mike’s lesson will build on the Sit Drill, which teaches you to hit with power, then bob your head to avoid a counter.

Tuesday Combinations

Smokin’ Joe Frazier’s Fight combos used in Ali/Frazier 1

3-3-3 (touches) 10-9

(Slip/Slip Roll/Roll) 9-10-9-10-3

1-1-9-5 (touches) 9-10-9

(Slip/Slip Roll/Roll) 9-10-3, 9-3

(Gazelle Lead Hook)-6, 10-9-10

Strength & Conditioning

  • Katia Silva delivers a simple strength workout you can do at home using bodyweight and paper plates. The Workout.
  • Looking for some extra training this week? Our friends at Locomotion in Princeton are offering Princeton BJJ members 25% off all virtual classes. Email locomotionnj@gmail.com to have your discount applied and get pre-registered for class. Visit www.locomotionnj.com to learn more about the studio and see the schedule.


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