Princeton BJJ

All ability levels. Expert instruction. Pure BJJ.
Begin or resume your training in BJJ and Muay Thai today.
We look forward to training with you.

Register

Self Defense & Competition BJJ

Princeton Brazilian Jiu Jitsu provides expert instruction in the Princeton, New Jersey area in both gi and no gi grappling. Taught by two renowned instructors, Arthur Keintz and Emily Kwok, students can expect classes that will include a dynamic warm up, technique and live sparring. This program will expose the student to both the self defense and competitive aspects of the sport.

Adult Classes

Our Adult Brazilian Jiu-Jitsu class is a comprehensive program designed to accommodate absolute beginners through advanced practitioners. When you enroll at Princeton BJJ, you will first gain confidence while learning a solid foundation of self defense, followed by more sport-based jiu jitsu. Drilling and live training are also an important part of our curriculum. To begin our gi and no gi classes, expect to be taken through a dynamic warm up, take down, and ground techniques in every session. Princeton BJJ’s fun-yet-focused atmosphere is suitable for recreational and competitive players alike.

Youth BJJ

Our Tiny Titans and Jr. Champs programs will teach your child valuable skills and coping mechanisms, both on and off the mat. Through both singular and partner work, your child will learn self awareness, respect and trust, perseverance, and develop a healthy competitive mindset. Technique, drills, live training, and game play are a part of each class, and — most importantly — our time together will be FUN!

Hybrid Kickboxing

An exciting foray into the most effective striking martial arts. Styles included in the curriculum are traditional Muay Thai, Dutch Kickboxing, Western Boxing, American Kickboxing as well as several other traditional martial arts. Students can expect a proper warm up, technical instruction, partner drilling, and controlled live application.

Our Team

Meet the instructors at Princeton BJJ

Founded by renowned instructors Emily Kwok and Arthur Keintz, we provide sound, dynamic instruction to Brazilian Jiu Jitsu and Muay Thai practitioners in the Princeton, New Jersey area.

Ready to go?

Register today for Brazilian Jiu-Jitsu or Muay Thai classes!

  • #Repost @emily.rika.kwok with @get_repost
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Part of what makes teams great are the quality of people within them. Looking back at my 8 years with MGA, I’ve been able to train alongside and observe some of the most diligent and hardworking athletes our sport has to offer. I remember the day @jtsatava walked into the old school on 36th street. At the time he was a blue belt with a lot of fire. Years later he’s become a world class black belt. It’s a real joy to watch the young talent around you grow, and an honor and privilege to host them as a friend on your own mats. Thank you both @halieatucker for being wonderful training partners to me and my students today!! #pbjj #princetonbjj #mga #marcelogarciaassociation #brazilianjiujitsu #princetonbrazilianjiujitsu #princeton #oss
  • #Repost @connected_bjj with @get_repost
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Connected black belt Vinny LaSpisa setting up a back-take. -
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#ConnectedBJJ #rcvb #nogi #nogigrappling #brazilianjiujitsu #jiujitsu #njbjj #bjj #bjjlife #jiujitsulifestyle #jiujiteros #bergencounty #bergencountynj #201exercise #exercise #getfit #stayfit #gotrain #selfimprovement #jiujitsu4everyone #jiujitsujourney #jiujitsuforlife #pbjjassoc #marcelogarciaassociation #connectedbjjfamily
  • #Repost @emily.rika.kwok with @get_repost
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Few in life create the space to dedicate themselves to something as deeply and as passionately as this man. I doubt there are many who have spent as many hours on the mat as a student, cared intensely for his own students, or dared to believe that he could influence his sport as positively as he has. I’ve been on the Marcelo Garcia team for roughly half my career (8 years with them) and I’m incredibly honored and happy to be a part of it. @marcelogarciajiujitsu  and @tatitogninigarcia have always led with open hearts and to this day remain some of the most genuinely good people I know. Thank you for helping me love what we do. #mga  #marcelogarciaassociation #marcelogarciaacademy #princetonbjj #pbjj #shoyoroll
  • #Repost @emily.rika.kwok with @get_repost
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Just wrapped some filming with @jason_scully for @the_grapplers_guide! Stay tuned for some cool new moves and modifications...thanks to @the__deep__patguard for his brilliant demo partner skills! #pbjj #princetonbjj #marcelogarciaassociation #shoyoroll #mga #grapplersguide #bjjvideos
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