• Home-Based Training for the Week of June 29, 2020

    Dear Students,

    Please take a moment to watch this week’s update from Emily regarding plans to re-open. Also, if you’re a member of team HKB, please take a moment to watch this important update from Coach Mike.

    Stay tuned to your email this week for additional updates on re-opening plans as we sort through the latest regulations […]

  • Glutes, Grip, and Core Strength for BJJ

    If you are questioning the strength of your glutes, grip, or the stability of your core, then you have some work to do. These three points are what define a resilient body, especially for sports like BJJ. After this training session you should know exactly where you should put more of your strength and conditioning […]

  • Home-Based Training for the Week of June 22, 2020

    This Week’s Schedule
    Please review the material in this post before attending Zoom classes.

    MONDAY

    All-Level Adult BJJ: 12 p.m.
    Kids BJJ: 5 p.m.

    TUESDAY

    Beginners Adult BJJ: 6 p.m.
    Hybrid Kickboxing (HKB): 6:45 p.m.

    WEDNESDAY

    All-Level Adult BJJ: 12 p.m.
    Kids BJJ: 5 p.m.
    Yoga: 6 p.m.

    THURSDAY

    Functional Stretch: 12 p.m.
    Advanced BJJ: 6 p.m.
    HKB: 6:45 p.m.

    FRIDAY

    […]

  • Ascending Strength Workout for BJJ

    For this workout, you’ll need a dumbbell or kettlebell. Movements will include the swing, clean, and lunge. This complex will increase in difficulty as the number of reps climb. The great part: There is no rush to get it done. Work at your own pace.

    After your warm-up, before you begin the complex, focus on tension […]

  • Home-Based Training for the Week of June 15, 2020

    Greetings, students. If you haven’t done so already, please take a moment to check your email and respond to the survey we sent you about re-opening.
    This Week’s Schedule
    Please review the material in this post before attending Zoom classes.

    MONDAY

    All-Level Adult BJJ: 12 p.m.
    Kids BJJ: 5 p.m.

    TUESDAY

    Beginners Adult BJJ: 6 p.m.
    Hybrid Kickboxing (HKB): […]

  • Home-Based Training for the Week of June 8, 2020

    This Week’s Schedule
    Please review the material in this post before attending Zoom classes.

    MONDAY

    All-Level Adult BJJ: 12 p.m.
    Kids BJJ: 5 p.m.

    TUESDAY

    Beginners Adult BJJ: 6 p.m.
    Hybrid Kickboxing (HKB): 6:45 p.m.

    WEDNESDAY

    All-Level Adult BJJ: 12 p.m.
    Kids BJJ: 5 p.m.
    Yoga: 6 p.m.

    THURSDAY

    Functional Stretch: 12 p.m.
    Advanced BJJ: 6 p.m.
    HKB: 6:45 p.m.

    FRIDAY

    […]

  • All You Need is a Paper Plate for this BJJ Strength Workout

    If you have limited equipment, the best way to make your training more difficult is to slow down, add pauses, or increase reps. You can also destabilize your position by limiting your support or creating a slippery surface. Paper plates will do the trick. If you have furniture sliders you can use those too!

    You can […]

  • Home-Based Training for the Week of June 1, 2020

    This Week’s Schedule
    Please review the material in this post before attending Zoom classes.

    MONDAY

    All-Level Adult BJJ: 12 p.m.
    Kids BJJ: 5 p.m.

    TUESDAY

    Beginners Adult BJJ: 6 p.m.
    Hybrid Kickboxing (HKB): 6:45 p.m.

    WEDNESDAY

    All-Level Adult BJJ: 12 p.m.
    Kids BJJ: 5 p.m.
    Yoga: 6 p.m.

    THURSDAY

    Functional Stretch: 12 p.m.
    Advanced BJJ: 6 p.m.
    HKB: 6:45 p.m.

    FRIDAY

    […]

  • Time-Restricted Strength and Conditioning Training for BJJ

    Every minute on the minute (EMOM) training sessions set a time limit for your workout while simultaneously challenging your strength and endurance. The idea is to work efficiently. Your rest period will decrease as you fatigue because you may take a bit longer to complete the prescribed repetitions. 

    Download a timer app. I suggest Tabata so […]

  • Home-Based Training for the Week of May 25, 2020

    Greetings, all. There will be no virtual classes this Monday, May 25, in observance of Memorial Day. Stay safe out there!
    This Week’s Schedule
    Please review the material in this post before attending Zoom classes.

    MONDAY

    Memorial Day: No Classes

    TUESDAY

    Beginners Adult BJJ: 6 p.m.
    Hybrid Kickboxing (HKB): 6:45 p.m.

    WEDNESDAY

    All-Level Adult BJJ: 12 p.m.
    Kids BJJ: 5 […]