Technique

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  • Home-Based Training for the Week of June 29, 2020

    Dear Students,

    Please take a moment to watch this week’s update from Emily regarding plans to re-open. Also, if you’re a member of team HKB, please take a moment to watch this important update from Coach Mike.

    Stay tuned to your email this week for additional updates on re-opening plans as we sort through the latest regulations […]

  • Home-Based Training for the Week of June 22, 2020

    This Week’s Schedule
    Please review the material in this post before attending Zoom classes.

    MONDAY

    All-Level Adult BJJ: 12 p.m.
    Kids BJJ: 5 p.m.

    TUESDAY

    Beginners Adult BJJ: 6 p.m.
    Hybrid Kickboxing (HKB): 6:45 p.m.

    WEDNESDAY

    All-Level Adult BJJ: 12 p.m.
    Kids BJJ: 5 p.m.
    Yoga: 6 p.m.

    THURSDAY

    Functional Stretch: 12 p.m.
    Advanced BJJ: 6 p.m.
    HKB: 6:45 p.m.

    FRIDAY

    […]

  • Home-Based Training for the Week of June 15, 2020

    Greetings, students. If you haven’t done so already, please take a moment to check your email and respond to the survey we sent you about re-opening.
    This Week’s Schedule
    Please review the material in this post before attending Zoom classes.

    MONDAY

    All-Level Adult BJJ: 12 p.m.
    Kids BJJ: 5 p.m.

    TUESDAY

    Beginners Adult BJJ: 6 p.m.
    Hybrid Kickboxing (HKB): […]

  • Home-Based Training for the Week of June 8, 2020

    This Week’s Schedule
    Please review the material in this post before attending Zoom classes.

    MONDAY

    All-Level Adult BJJ: 12 p.m.
    Kids BJJ: 5 p.m.

    TUESDAY

    Beginners Adult BJJ: 6 p.m.
    Hybrid Kickboxing (HKB): 6:45 p.m.

    WEDNESDAY

    All-Level Adult BJJ: 12 p.m.
    Kids BJJ: 5 p.m.
    Yoga: 6 p.m.

    THURSDAY

    Functional Stretch: 12 p.m.
    Advanced BJJ: 6 p.m.
    HKB: 6:45 p.m.

    FRIDAY

    […]

  • Home-Based Training for the Week of June 1, 2020

    This Week’s Schedule
    Please review the material in this post before attending Zoom classes.

    MONDAY

    All-Level Adult BJJ: 12 p.m.
    Kids BJJ: 5 p.m.

    TUESDAY

    Beginners Adult BJJ: 6 p.m.
    Hybrid Kickboxing (HKB): 6:45 p.m.

    WEDNESDAY

    All-Level Adult BJJ: 12 p.m.
    Kids BJJ: 5 p.m.
    Yoga: 6 p.m.

    THURSDAY

    Functional Stretch: 12 p.m.
    Advanced BJJ: 6 p.m.
    HKB: 6:45 p.m.

    FRIDAY

    […]

  • Home-Based Training for the Week of May 25, 2020

    Greetings, all. There will be no virtual classes this Monday, May 25, in observance of Memorial Day. Stay safe out there!
    This Week’s Schedule
    Please review the material in this post before attending Zoom classes.

    MONDAY

    Memorial Day: No Classes

    TUESDAY

    Beginners Adult BJJ: 6 p.m.
    Hybrid Kickboxing (HKB): 6:45 p.m.

    WEDNESDAY

    All-Level Adult BJJ: 12 p.m.
    Kids BJJ: 5 […]

  • Home-Based Training for the Week of May 18, 2020

    Upcoming events
    Healthy and Mindful Movement for BJJ
    Saturday, May 23 at 10 a.m.

    Every physical practice contains movement patterns — including Jiu Jitsu. This one-hour class and half-hour Q&A will explore common BJJ movement patterns, the impact of sedentary living, and injury proofing the body for BJJ longevity. Be prepared to move and ask questions. Host Anya […]

  • Home-Based Training for the Week of May 11, 2020

    Before we get into this week’s training, here’s a brief reminder about some upcoming PBJJ events that you might want to take advantage of:
    Upcoming Events
    Yin Yoga workshop with Jess
    Monday May 11 at 7:30 p.m.

    Everything is coming up YOGA! Jess will be leading a 1 hr wind down class next Monday, May 11. Yin yoga is […]

  • Home-Based Training for the Week of May 4, 2020

    Before we get into this week’s training, here’s a brief reminder about some upcoming PBJJ events that you might want to take advantage of:
    Upcoming Events
    BJJ Beginners Workshop with Emily Kwok (SECOND DATE ADDED)
    Monday, May 4 at 6 p.m.
    Saturday, May 9 at 11:30 a.m.

    Geared towards those at the start of the BJJ journey, or those in a […]