Technique

Dear Students,

Please take a moment to watch this week’s update from Emily regarding plans to re-open. Also, if you’re a member of team HKB, please take a moment to watch this important update from Coach Mike.

Stay tuned to your email this week for additional updates on re-opening plans as we sort through the latest regulations […]

This Week’s Schedule
Please review the material in this post before attending Zoom classes.

MONDAY

All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.

TUESDAY

Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): 6:45 p.m.

WEDNESDAY

All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.
Yoga: 6 p.m.

THURSDAY

Functional Stretch: 12 p.m.
Advanced BJJ: 6 p.m.
HKB: 6:45 p.m.

FRIDAY

[…]

Greetings, students. If you haven’t done so already, please take a moment to check your email and respond to the survey we sent you about re-opening.
This Week’s Schedule
Please review the material in this post before attending Zoom classes.

MONDAY

All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.

TUESDAY

Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): […]

This Week’s Schedule
Please review the material in this post before attending Zoom classes.

MONDAY

All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.

TUESDAY

Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): 6:45 p.m.

WEDNESDAY

All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.
Yoga: 6 p.m.

THURSDAY

Functional Stretch: 12 p.m.
Advanced BJJ: 6 p.m.
HKB: 6:45 p.m.

FRIDAY

[…]

This Week’s Schedule
Please review the material in this post before attending Zoom classes.

MONDAY

All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.

TUESDAY

Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): 6:45 p.m.

WEDNESDAY

All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.
Yoga: 6 p.m.

THURSDAY

Functional Stretch: 12 p.m.
Advanced BJJ: 6 p.m.
HKB: 6:45 p.m.

FRIDAY

[…]

Greetings, all. There will be no virtual classes this Monday, May 25, in observance of Memorial Day. Stay safe out there!
This Week’s Schedule
Please review the material in this post before attending Zoom classes.

MONDAY

Memorial Day: No Classes

TUESDAY

Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): 6:45 p.m.

WEDNESDAY

All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 […]

Upcoming events
Healthy and Mindful Movement for BJJ
Saturday, May 23 at 10 a.m.

Every physical practice contains movement patterns — including Jiu Jitsu. This one-hour class and half-hour Q&A will explore common BJJ movement patterns, the impact of sedentary living, and injury proofing the body for BJJ longevity. Be prepared to move and ask questions. Host Anya […]

Before we get into this week’s training, here’s a brief reminder about some upcoming PBJJ events that you might want to take advantage of:
Upcoming Events
Yin Yoga workshop with Jess
Monday May 11 at 7:30 p.m.

Everything is coming up YOGA! Jess will be leading a 1 hr wind down class next Monday, May 11. Yin yoga is […]

Before we get into this week’s training, here’s a brief reminder about some upcoming PBJJ events that you might want to take advantage of:
Upcoming Events
BJJ Beginners Workshop with Emily Kwok (SECOND DATE ADDED)
Monday, May 4 at 6 p.m.
Saturday, May 9 at 11:30 a.m.

Geared towards those at the start of the BJJ journey, or those in a […]

Dear Students,

It’s been 45 days since we closed our physical doors of business and moved everything to a remote platform!

We’ve been very happy to hear your voices on phone calls and see your faces in our virtual classes. Community has always been a priority for us at PBJJ and we have certainly seen how much it […]