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How to regulate your training intensity for optimal jiu jitsu growth
By Shane McCarthy
Do you find yourself always injured after training? Or worse, do you find your training partners are always injured post roll with you? Are you able to roll for an entire training session, or do you find yourself needing multiple rounds off just to recover? Maybe you’re one of those practitioners who thinks […]
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Knowing Your ‘Why’: Warming Up to Warmups
“Why am I doing leg circles … again?”
We all find ourselves asking this question at some point during Jiu Jitsu. Newly minted white belts ask this question when their hip adductors are burning and their core is screaming for relief. Their bodies are unfamiliar with this essential movement for grappling. The advanced students have done […]
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Follow Me Down the Rabbit Hole: A Jiu Jitsu Workshop Series
There are 15 seconds left on the clock. I frantically work to finish my transition to the back. My partner’s hips hit the floor and I invert to enter the basic bolo position. Ten seconds left. My partner defends by going stiff as a board, shoulders and hips to the mat, preventing any possible avenue […]
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Home-Based Training for the Week of June 29, 2020
Dear Students,
Please take a moment to watch this week’s update from Emily regarding plans to re-open. Also, if you’re a member of team HKB, please take a moment to watch this important update from Coach Mike.
Stay tuned to your email this week for additional updates on re-opening plans as we sort through the latest regulations […]
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Home-Based Training for the Week of June 22, 2020
This Week’s Schedule
Please review the material in this post before attending Zoom classes.MONDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.TUESDAY
Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): 6:45 p.m.WEDNESDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.
Yoga: 6 p.m.THURSDAY
Functional Stretch: 12 p.m.
Advanced BJJ: 6 p.m.
HKB: 6:45 p.m.FRIDAY
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Home-Based Training for the Week of June 15, 2020
Greetings, students. If you haven’t done so already, please take a moment to check your email and respond to the survey we sent you about re-opening.
This Week’s Schedule
Please review the material in this post before attending Zoom classes.MONDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.TUESDAY
Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): […] -
Home-Based Training for the Week of June 8, 2020
This Week’s Schedule
Please review the material in this post before attending Zoom classes.MONDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.TUESDAY
Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): 6:45 p.m.WEDNESDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.
Yoga: 6 p.m.THURSDAY
Functional Stretch: 12 p.m.
Advanced BJJ: 6 p.m.
HKB: 6:45 p.m.FRIDAY
[…]
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Home-Based Training for the Week of June 1, 2020
This Week’s Schedule
Please review the material in this post before attending Zoom classes.MONDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.TUESDAY
Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): 6:45 p.m.WEDNESDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 p.m.
Yoga: 6 p.m.THURSDAY
Functional Stretch: 12 p.m.
Advanced BJJ: 6 p.m.
HKB: 6:45 p.m.FRIDAY
[…]
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Home-Based Training for the Week of May 25, 2020
Greetings, all. There will be no virtual classes this Monday, May 25, in observance of Memorial Day. Stay safe out there!
This Week’s Schedule
Please review the material in this post before attending Zoom classes.MONDAY
Memorial Day: No Classes
TUESDAY
Beginners Adult BJJ: 6 p.m.
Hybrid Kickboxing (HKB): 6:45 p.m.WEDNESDAY
All-Level Adult BJJ: 12 p.m.
Kids BJJ: 5 […] -
Home-Based Training for the Week of May 18, 2020
Upcoming events
Healthy and Mindful Movement for BJJ
Saturday, May 23 at 10 a.m.Every physical practice contains movement patterns — including Jiu Jitsu. This one-hour class and half-hour Q&A will explore common BJJ movement patterns, the impact of sedentary living, and injury proofing the body for BJJ longevity. Be prepared to move and ask questions. Host Anya […]
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