Home-Based Training for the Week of June 15, 2020

Greetings, students. If you haven’t done so already, please take a moment to check your email and respond to the survey we sent you about re-opening.

This Week’s Schedule

Please review the material in this post before attending Zoom classes.


  • All-Level Adult BJJ: 12 p.m.
  • Kids BJJ: 5 p.m.


  • Beginners Adult BJJ: 6 p.m.
  • Hybrid Kickboxing (HKB): 6:45 p.m.


  • All-Level Adult BJJ: 12 p.m.
  • Kids BJJ: 5 p.m.
  • Yoga: 6 p.m.


  • Functional Stretch: 12 p.m.
  • Advanced BJJ: 6 p.m.
  • HKB: 6:45 p.m.


  • Competition Theory, 6 p.m.

A word from emily

Being informed and gaining perspective.


Tiny Titans and Junior Champs

Help your children master the inversion roll.

Adult all-level bjj

This week’s video shows two self-defense techniques. The first is off a two-handed choke or shoulder grab. To escape, lower your level, circle your head out and step back. You should have your hands up to parry and to block a potential kick. The other technique is off a shoulder push. Trap their wrist with your outside hand. The other hand will cup their elbow and push it up as you step across. You can take the elbow behind their back and apply pressure up for more control. 

Adult Fundamentals

Since José had to miss last week’s class, he’ll be teaching this movement this week.

Adult Advanced

Coach Shane dives into the finer points of pulling lapel guard.

Hybrid Kickboxing

Coach Mike will continue to teach how to build combos using the HKB numbers system. Use the top video above to familiarize yourself with it.

Thursday’s lesson will return to movement and this week’s movement will be the evade. Coach Mike demonstrates above.

Tuesday Combinations

Kickboxing legend Nieky Holzken’s pad session with his coach Sjef Weber

Lead Body Kick-Lead Knee, 3-Rear Cut Kick

2-3-2-Lead Body Kick

1-2 (Catch Opponent’s 6) 3-Rear Cut Kick, 2-Lead Body Kick

2-9-3-Rear Body Kick

1-2 (Catch Opponent’s 6) 3-2, 3-2-3, 2

Strength & Conditioning

  • Looking for some extra training this week? Our friends at Locomotion in Princeton are offering Princeton BJJ members 25% off all virtual classes. Email locomotionnj@gmail.com to have your discount applied and get pre-registered for class. Visit www.locomotionnj.com to learn more about the studio and see the schedule.


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