Home-Based Training for the Week of June 29, 2020

Dear Students,

Please take a moment to watch this week’s update from Emily regarding plans to re-open. Also, if you’re a member of team HKB, please take a moment to watch this important update from Coach Mike.

Stay tuned to your email this week for additional updates on re-opening plans as we sort through the latest regulations from Governor Murphy.

Thank you,

Art and Emily

This Week’s Schedule

Please review the material in this post before attending Zoom classes.


  • All-Level Adult BJJ: 12 p.m.
  • Kids BJJ: 5 p.m.


  • Beginners Adult BJJ: 6 p.m.
  • Hybrid Kickboxing (HKB): 6:45 p.m.


  • All-Level Adult BJJ: 12 p.m.
  • Kids BJJ: 5 p.m.
  • Yoga: 6 p.m.


  • Functional Stretch: 12 p.m.
  • Advanced BJJ: 6 p.m.
  • HKB: 6:45 p.m.


A word from emily

Emily has some important updates regarding plans for reopening.


Tiny Titans and Junior Champs

Here’s a drill you can do with your child to build inversion skills.

Adult all-level bjj

There is a simple defense for the under-arm front bearhug. Step back with one leg to establish a base and to create a little more space. Place both of your palms under your opponent’s chin and push back. Drive the chin upward to break their bearhug grip. If your arms are trapped (their arms over yours), there is a hip throw we will cover next week.

Adult Fundamentals

Struggling with your inversions? Practice these solo drills form José.

Adult Advanced

Coach Shane gives a preview of the solo-based drilling we’ll be doing when the school reopens. Practice this sequence to get back in shape.

Hybrid Kickboxing

Unfortunately, HKB is pressing pause and will resume at a date following the re-opening of the school. Coach Mike explains in the video above. This week’s Thursday class will be a recap of the material covered throughout the pandemic. Come ready to work, and with questions.

Tuesday Combos

Glory Lightweight Champ Marat Grigorian Fight Combos Part 2

1-Rear Cut, 1-Rear Body Kick

3-Rear Knee-3


3-2-3-Rear Cut Kick

3-6, 5-Rear Cut Kick

Strength & Conditioning

  • Katia Silva a workout you can use to determine where you need to focus in your strength training. The Workout.
  • Looking for some extra training this week? Our friends at Locomotion in Princeton are offering Princeton BJJ members 25% off all virtual classes. Email locomotionnj@gmail.com to have your discount applied and get pre-registered for class. Visit www.locomotionnj.com to learn more about the studio and see the schedule.


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