Home-Based Training for the Week of March 16, 2020
Greetings all. We know that time away from the mats can be a bit of a bummer, so the PBJJ staff and community put together this training program to get you through while our doors are closed. We’ve included options for kids, adults at all skill levels, and kickboxers. Everything contained in this post can be done in the comfort of your own home with minimal equipment. If you have any questions, please feel free to reach out to any of the instructors on Facebook.
A word from emily
Yes, times are a bit crazy at the moment. But our current circumstances present an opportunity to train in proactivity instead of reactivity. Here’s how you can use this mindset in life and Jiu Jitsu.
A few warmups, courtesy of Coach Cindy. You can do these in place with minimal space.
Want that next promotion? You’re going to have to learn to tie your belt first. Coach Shane shows you how.
Junior Champs (And Adults, all levels)
Building off of our work in the takedown curriculum, here are two wrestling drills you can do, courtesy of Coach Shane. This is good for adults as well!
Art provides some of the finer points of movement in mount and maintaining control from cross-side.
José demonstrates the armbar, omaplata, triangle sequence.
Coach Pando demonstrates this week’s combination, which includes slip defense, with the help of assistants Lucia and Franco.
Strength & Conditioning
Coach Jess has prepared a restorative, Yin yoga practice that you can use as recovery from your training.
The Latest from the PBJJ Blog
- 6 Ways to Break Out of Your BJJ Slump
- Going All In on Jiu Jitsu
- The Mind of a Black Belt: Jeff Humphrey