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  • Should You Compete?

    By: Emily Kwok
    “Should I compete?”
    I am asked this question a lot.

    I often respond, I’m not sure if you should, but here’s why I do.

    In the beginning it had more to do with curiosity than anything else. There were so few women in jiu jitsu that I just wanted to know how I would fare against […]

  • Lessons from Matheus Diniz

    By: Joe Hannan

     

    When Matheus Diniz walks into a room, you start thinking he was assembled by an elite team of scientists in some grappling cyborg laboratory. The man was built to lock limbs, compress arteries and apply leverage.

    Then Diniz smiles, and what you once thought was a cybernetic organism becomes a playful, gentle world-destroyer […]

  • Surfing for BJJ’s ‘Soft Zone’

    By: Joe Hannan

    Jiu Jitsu attracts an inordinate amount of surfers and surf culture, right down to grappling in board shorts and rash guards. Anyone who has done both is likely quick to identify the parallels. I stumbled across this one while talking to one of Princeton BJJ’s founders and master instructors, Art Keintz.

    Prior to class, […]

  • 12 Rules For White Belt Life

    12 RULES FOR WHITE BELT LIFE
    An Antidote For BJJ Chaos
    By: Joe Hannan
    Most grapplers with some experience likely have their own set of rules for survival as a white belt. These are mine, codified on the receiving end of the shoulder of justice and other less-than-desirable positions. May they serve you well.

    1. Admit You Know Nothing. Anyone looking […]

  • Getting Comfortable With Discomfort

    Getting Comfortable with Discomfort
    By: Joe Hannan

    It’s enough to make some panic: the first time a much larger partner has you in mount, their chest driving into your face. You cock your head to the side and gasp for air like you’re doing your 12th lap in an olympic pool. You can’t maintain your cool. You […]

  • Forget Winning and Losing

    Forget Winning and Losing
    By: Joe Hannan

    I’m told there’s at least one in every gym. This person goes by many names, most of which aren’t suitable for prime time. If you’ve ever rolled with this person, you know what you’re in for the second you engage. Their rigid posture, desperate struggle for grips and tendency to […]