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How to regulate your training intensity for optimal jiu jitsu growth
By Shane McCarthy
Do you find yourself always injured after training? Or worse, do you find your training partners are always injured post roll with you? Are you able to roll for an entire training session, or do you find yourself needing multiple rounds off just to recover? Maybe you’re one of those practitioners who thinks […]
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How to become a liberated learner: Desire, data and drive
By Emily Kwok
Sometimes feedback can be a painful thing. As a teacher, I can be disappointed or dismayed by a student’s reaction when I try to offer some helpful advice, but then I am reminded by how I’ve felt when people have tried to help me. When I think about some of my most embarrassing […]
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How to prepare for Jiu Jitsu competition
By Shane McCarthy
Jiu Jitsu competition is an excellent opportunity to test your skills against live, resisting opponents who share the same passion for the sport. Whether you’re a first-time competitor or a seasoned veteran, success hinges on your preparation. In this guide, we’ll delve into the specifics of each crucial step to ensure you’re well-equipped […]
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Going All In On Jiu Jitsu
I can’t say when camp for this competition began. In many ways, it feels like I’ve lived in a permanent training camp, and that, I suppose, is the point. Believe it or not, the intensity of my Jiu Jitsu training is work-related. My employer gave me a goal, and that goal was to be all […]
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The Mind of a BJJ Black Belt: Cindy Fink
The first thing you notice is the unrelenting attack. Constant pressure. Ceaseless adjustments to the position. You’re out of options. Your limbs have been straightjacketed, your torso locked or twisted into an angle that renders it useless.
Only now do you realize that the end is near, though the endgame started much earlier. Often, there’s one […]
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Building Resilience in Jiu Jitsu and BJJ Competition
Shouts and cheers bounced off the high gymnasium ceiling. It was the typical soundtrack of a BJJ competition. I wasn’t enthusiastic, though. I was tired and hungry.
Earlier that morning, my match start time had moved up an hour, prompting me to leave New Jersey in a sprint and head for the city to compete in […]
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Am I even having fun?
By Shane McCarthy
My wife finds herself asking this question ever since she started training: Am I having fun in Jiu Jitsu? Joy. Happiness. Fun. They all describe the endorphins that flood your nervous system when something pleases your brain. Midway through a set of burpees in a gross, humid, 90-something-degree warehouse, with your muscles screaming […]
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Ode to Masters: What it Has Meant to Me
By: Emily Kwok
As I help some of my students in their last week of preparation before the IBJJF Masters Worlds in Vegas next week, I sit and slightly lament my inability to compete this year due to pregnancy, and I also reflect on why I feel this way. It’s not like I haven’t had to […]
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What Warriors Are Made Of
By: Emily Kwok
2011 – IBJJF No Gi Worlds. Emily Kwok vs. Rachel Demara
The score was 9-0 with 30 seconds left on the clock. I was clinging to my opponent, both of us on our backs, with the seatbelt grip and one hook in, trying to sink in a choke before the buzzer sounded. I was […] -
Should You Compete?
By: Emily Kwok
“Should I compete?”
I am asked this question a lot.I often respond, I’m not sure if you should, but here’s why I do.
In the beginning it had more to do with curiosity than anything else. There were so few women in jiu jitsu that I just wanted to know how I would fare against […]
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