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In it to Win it: 5 Ways to Develop your Technical Growth on the Mats
By: Emily Kwok
As a teacher, I generally see incredible enthusiasm and growth within the infancy of a new student’s journey in our sport. They are always empowered by what they discover their bodies can do and surprised at how effective certain lessons can be. Most of us are not conditioned to use our bodies to […]
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Becoming the Conscious Competitor: Master’s Seniors Worlds 2018
By: Emily Kwok
“The fact of the matter is that there will be nothing learned from any challenge in which we don’t try our hardest. Growth comes at the point of resistance. We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities.” – Josh Waitzkin, The Art of Learning
Fully […]
