In it to Win it: 5 Ways to Develop your Technical Growth on the Mats
By: Emily Kwok
As a teacher, I generally see incredible enthusiasm and growth within the infancy of a new student’s journey in our sport. They are always empowered by what they discover their bodies can do and surprised at how effective certain lessons can be. Most of us are not conditioned to use our bodies to […]
5 Principles for Growth in BJJ
By: Emily Kwok
Before we breakdown some of the growth principles that have been helpful in my BJJ, let’s just clear the air here and demystify what the word ‘principle’ means in this context. All too often people will nod their heads when you mention, ‘Do you understand this principle?’ when they really have no flipping […]
Returning to Competition: Finding My Heart Again
Returning to Competition: Finding my heart again
By: Emily KwokI recently made the decision and announcement that I would compete at this year’s IBJJF Master’s Seniors Worlds.
It’s been 6 years since I have competed and in the typical timeframe that a purple belt is born, I opened a school, birthed 2 children, concentrated on building […]
New t-shirts are in!!
They’re finally in!
New t-shirts for the summer designed by our friend Lauren!!
We’ve got men’s and women’s sizes so make sure you get yours before they run out.
Only $20
