Bjj

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  • Showing Up

    Showing Up
    By: Joe Hannan

    2018 began with goals for my martial arts life, one of which was to compete three times. With the second behind me and the third at some undetermined point in the future, I’m a bit unmoored and dejected. The physical and metaphorical hunger lit a fire in me that I hadn’t felt […]

  • Jiu Jitsu’s Worst Enemy

    Jiu Jitsu’s Worst Enemy
    By: Joe Hannan

    There is something out there that has claimed the careers of more promising grapplers than anything else. It will sideline some longer than a torn ligament. Maybe worse, it will keep others locked in the same patterns, never to develop even though they’re always training.

    Lucky for us, that force has […]

  • Returning to Competition: Finding My Heart Again

    Returning to Competition: Finding my heart again
    By: Emily Kwok

    I recently made the decision and announcement that I would compete at this year’s IBJJF Master’s Seniors Worlds.

    It’s been 6 years since I have competed and in the typical timeframe that a purple belt is born, I opened a school, birthed 2 children, concentrated on building […]

  • Competition: Finding Your Why

    Competition: Finding Your WHY
    By: Emily Kwok

    Competition isn’t for everyone. For many, it stirs up all the awkward feelings we humans generally don’t like to feel: confrontation, stress, fear, anxiety, self-doubt. I think any athlete, professional or otherwise would be lying if they didn’t admit to feeling one or all prior to a fight. The nerves […]

  • Take the Opportunity to Build Your Community

    Take the Opportunity to Build Your Community

    By: Val Worthington

    My partners (Emily Kwok and Hannette Staack) and I run a business called Groundswell Grappling Concepts. In 2009, we started hosting grappling camps for women, because back then, there were few opportunities for women to train together. Those ladies who were committed to improving our jiu-jitsu had […]

  • Pura Vida. Pura Vida Jiu Jitsu.

     
    Pura Vida. Pura Vida Jiu Jitsu.
    (Pure Life. Pure Life Jiu Jitsu)
    By: Emily Kwok

    I recently came back from a glorious vacation in Costa Rica with my family. For a week we lived on the edge of where the jungle meets the ocean; where the guttural sounds of howler monkeys in the trees and the chirps and […]

  • 12 Rules For White Belt Life

    12 RULES FOR WHITE BELT LIFE
    An Antidote For BJJ Chaos
    By: Joe Hannan
    Most grapplers with some experience likely have their own set of rules for survival as a white belt. These are mine, codified on the receiving end of the shoulder of justice and other less-than-desirable positions. May they serve you well.

    1. Admit You Know Nothing. Anyone looking […]