inspiration

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  • Preparing for Competition: What is Enough?

    Preparing for Competition: What is enough?
    By: Emily Kwok

     
    ‘Don’t live down to expectation. Go out there and do something remarkable.’ – Wendy Wesserstein
    I’m well into my training camp for Master’s Seniors Worlds and many people have asked, ‘How is your training going?’.

    Great question. Loaded question. Where do I begin…

    Competition is not new to me, so in […]

  • 10 Tips on How to Age Gracefully in BJJ

    10 Tips on How to Age Gracefully in BJJ
    By: Emily Kwok

    BJJ is a very physically demanding sport. A workout can leave you feeling wasted more often than not, yet grounded at the same time. Most people can’t bear to be as uncomfortable as you’ve been for the last hour of your life and survive to […]

  • What to Expect When You’re Expecting to Compete

    What To Expect When You’re Expecting to Compete
    By: Joe Hannan

    Competition is a an experience every grappler should have. It crystallizes the form and function of BJJ as a martial art more than any number of rolls or lessons ever could. Perhaps just as important, if not more so, is preparation for competition.

    I write this from […]