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“On this audio edition of No Holds Barred, host Eddie Goldman speaks
with Brazilian Jiu-Jitsu black belts and instructors Val Worthington
and Emily Kwok, and grappler Lola Newsom, about Womens Grappling Camp.”

In her final week Emily Kwok shares one of her favorite sweeps from open guard, the sickle sweep. She also show us a variation and a drill that you can use to improve your timing when trying to hit these sweeps. Thanks Emily!
We had a great time filming Emily and if you are ever in […]

In this weeks segment Emily shares a flow drill that she likes to use the help improve side control to mount transitions. By practicing the details in this drill you’ll be able to more smoothly and safely transition from cross side control to mount and then back to cross side. BJJWeekly

BJJ WEEKLY
In this segment Emily Kwok shares a standing pass for the open guard. At Marcelo Garcia’s academy in New York they teach a lot of open guard and you need to be careful not to let your opponent control your hands or set the butterfly hooks. This pass allows you to quickly step through […]

BJJ Weekly is a FREE Brazilian Jiu-Jitsu Lifestyle Publication that covers techniques, reviews, and rolling reflections. This week Princeton BJJ instructor Emily Kwok is featured in number 53.
EMILY KWOK – BJJ TECHNIQUES – CHAINED CROSS SIDE ATTACKS – BJJ WEEKLY #053
We caught up with this month’s expert World Champion Black Belt Emily Kwok on the […]

Audio interview with Emily Kwok on GrappleArts.com

Princeton Brazilian Jiu Jitsu was out at Princeton Community Day on April 30,2011.

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