Home-Based Training for the Week of March 30, 2020
Greetings, BJJ and KB friends. This week, we’re adding live instruction via Zoom video conferencing. During these live sessions, instructors will run a warmup, review the material covered in this post, and take Q&A. Please review and practice the material covered in this post prior to the live sessions. All sessions will be 30 minutes (with the exception of Yoga, which will be 45 minutes). Here is the schedule and the links for each class:
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
A few tips for using Zoom:
- Install Zoom on a laptop, tablet, or phone and sign in well before class starts to make sure everything is working.
- It’s best to use Zoom while connected to a WiFi network (not cellular).
- When you’re not talking, mute your microphone.
A word from emily
Emily delivers another mental model you can apply to your training and life: the abundance vs. scarcity mindset.
Warmups
This week’s warmups include some hip-mobility work, kick-throughs, and grappler’s lifts.
technique
Tiny Titans and Junior Champs
Coach Shane reviews some of the finer points of the sprawl, a takedown defense.
Adult Fundamentals
Art demonstrates a self-defense sequence that includes a takedown, mount, and a choke finish.
Adult Advanced
Coach Shane builds off last week’s De La Riva video, including a back take this week.
YOU ASKED, WE LISTENED
Last week, José reviewed some options for taking the back. This week he covers switching sides while maintaining back control, as well as escaping back control.
Have a technique you’d like to see covered in next week’s posts or live sessions? Contact any of the coaches on Facebook, or send your questions to pbjj.newsletter@gmail.com.
Hybrid Kickboxing
Coaches Mike and Ed build off last week’s combination, this time incorporating knees.
Strength & Conditioning
- Katia Silva with an equipment-free bodyweight workout for BJJ. The Workout.
- Looking for some extra training this week? Our friends at Locomotion in Princeton are offering Princeton BJJ members 25% off all virtual classes. Email locomotionnj@gmail.com to have your discount applied and get pre-registered for class. Visit www.locomotionnj.com to learn more about the studio and see the schedule.
Photo by Joshua Smith.