gentle art

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  • 12 Rules For White Belt Life

    12 RULES FOR WHITE BELT LIFE
    An Antidote For BJJ Chaos
    By: Joe Hannan
    Most grapplers with some experience likely have their own set of rules for survival as a white belt. These are mine, codified on the receiving end of the shoulder of justice and other less-than-desirable positions. May they serve you well.

    1. Admit You Know Nothing. Anyone looking […]

  • Countering BJJ Frustration with Stoicism

    Countering BJJ Frustration with Stoicism.
    Bye: Joe Hannan

    I let my sweaty head fall with a thud against the ocean blue mats that lined the walls of Performance Jiu Jitsu. I don’t remember the roll, but I’m sure it had been savage and swift, with multiple tapouts and lots of flailing around. I might have even let […]