beginner mind

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  • Redefining a Good Roll

    Redefining a Good Roll
    By: Joe Hannan

    I am a spaz — an uncoordinated tangled jumble of lanky limbs that don’t listen to my brain. They have a knack for finding soft, vulnerable places on my training partners, even though my brain does all it can to prevent it. It’s pretty easy to pick me out of […]