• Holiday Schedule

    The academy will be closed for the Christmas holiday from December 25 – January 2. Regular schedule will resume on Tuesday January 3, 2012. Happy holidays to all.

  • How to Defeat the Bigger, Stronger Opponent

    Check out the new collaboration between our own Emily Kwok and Stephan Kesting called ‘How to Defeat the Bigger, Stronger Opponent’. This will be a 5 disc DVD set covering techniques to Q&A and is expected to arrive in November. Check out the image below from Grapplearts.com

    Pre Sales is on at EmilyKwok.com

  • Summer Training

    http://www.facebook.com/media/set/?set=a.239121539460726.60627.146244262081788

  • No Holds Barred with Eddie Goldman

    “On this audio edition of No Holds Barred, host Eddie Goldman speaks
    with Brazilian Jiu-Jitsu black belts and instructors Val Worthington
    and Emily Kwok, and grappler Lola Newsom, about Womens Grappling Camp.”

  • EMILY KWOK – SICKLE SWEEP FROM OPEN GUARD – BJJ WEEKLY #056

    In her final week Emily Kwok shares one of her favorite sweeps from open guard, the sickle sweep. She also show us a variation and a drill that you can use to improve your timing when trying to hit these sweeps. Thanks Emily!
    We had a great time filming Emily and if you are ever in […]

  • EMILY KWOK – BJJ MOUNT FLOW DRILLS – BJJ WEEKLY #055

    In this weeks segment Emily shares a flow drill that she likes to use the help improve side control to mount transitions. By practicing the details in this drill you’ll be able to more smoothly and safely transition from cross side control to mount and then back to cross side. BJJWeekly