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Great Day of Promotions
It was a great day for promotions for the kids up to adults. They had the mats packed with some intense training. Congrats to all that have put in the time on the mats to earn degree’s or new belt.
http://www.facebook.com/media/set/?set=a.498360730203471.111564.146244262081788&type=1&l=bd10f7b7e1
http://www.facebook.com/media/set/?set=a.498362953536582.111565.146244262081788&type=1&l=dda5e54b5d
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How to Defeat the Bigger, Stronger Opponent NO GI
Exclusive Presale for
How to Defeat the Bigger, Stronger Opponent NO GIPreorder now via EmilyKwok.com and get this new,
5-DVD set for just $147 $97+ shipping
(DVDs will ship in early to mid-December) -
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Flowchart/Mindmap by Mathew Corley
Matthew Corley did a great flowchart/mindmap of How To Defeat The Bigger, Stronger Opponents DVD by Emily Kwok. Check it out below or at BJJLegends.
Flowchart/Mindmap: How To Defeat Bigger, Stronger Opponents by Emily Kwok
Written by Matthew Corley
Emily Kwok’s How to Defeat Bigger, Stronger Opponents was the first DVD series to focus specifically on what it takes for smaller jiu-jiteiros […]
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Belt Promotions
We will be having our Belt Promotions on December 9, 2012 during our 11:30 class. Those that can not attend please let us know.
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Women’s Grappling Camp
Our own instructor Emily Kwok along with Valerie Worthington and Lola Newsom make up the team behind Groundswell Grappling Concepts. This past weekend they had another successful camp that was held in Arlington, Va at 50/50 Brazilian Jiu Jitsu with featured instructors Hannette Staack and Michele Nicolini(Checkmat). Check out this article on the camp and see if […]
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Thai Boxing and Jeet Kune Do (JKD) concepts
Great start to our new class taught by Tim Coleman who is a certified instructor in both of these martial arts and is also a BJJ Blue Belt. Days & Times: Wed. 8-9pm and Sat. 10-1130am.
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