• Flowchart/Mindmap by Mathew Corley

    Matthew Corley did a great flowchart/mindmap of How To Defeat The Bigger, Stronger Opponents DVD by Emily Kwok. Check it out below or at BJJLegends.

    Flowchart/Mindmap: How To Defeat Bigger, Stronger Opponents by Emily Kwok
    Written by  Matthew Corley
     

    Emily Kwok’s How to Defeat Bigger, Stronger Opponents was the first DVD series to focus specifically on what it takes for smaller jiu-jiteiros […]

  • Belt Promotions

    We will be having our Belt Promotions on December 9, 2012 during our 11:30 class. Those that can not attend please let us know.

  • Women’s Grappling Camp

    Our own instructor Emily Kwok along with Valerie Worthington and Lola Newsom make up the team behind Groundswell Grappling Concepts. This past weekend they had another successful camp that was held in Arlington, Va  at 50/50 Brazilian Jiu Jitsu with featured instructors Hannette Staack and Michele Nicolini(Checkmat). Check out this article on the camp and see if […]

  • Thai Boxing and Jeet Kune Do (JKD) concepts

    Great start to our new class taught by Tim Coleman who is a certified instructor in both of these martial arts and is also a BJJ Blue Belt. Days & Times: Wed. 8-9pm and Sat. 10-1130am.

  • Schedule

    We are back to our regular schedule and will be open tonight November 5, 2012.

     

  • November 4, 2012

    Thanks to our friend Gary Davis, we will be holding class on Sunday November 4,2012 at his school- Brazen Martial Arts. Located at 92 North Main St. Suite 15B, East Windsor,NJ 08520. Time:11:30-1PM. They are located inside of the Windsor Industrial Park off of Rt. 130.

  • Hurricane Sandy Update

    The surrounding area has been dealing with downed trees and power lines this week. Commuting has been a challenge but everyone is fine. We had some flooding in the basement area of the Y but our room is dry. Power has been out in the building and once that is restored we will have a […]

  • Let’s roll.

    We are getting some great training in. How about you?