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  • How Leaders Should Lead

    By: Emily Kwok
     

    ‘Nearly all men can stand adversity, but if you want to test a man’s character, give him power’ – Abraham Lincoln
    Reflecting on the 18 going on 19 years I’ve been involved with BJJ, it’s a surreal moment to confront myself with the fact that I’ve been training a long time; like long enough […]

  • 5 Principles for Growth in BJJ

    By: Emily Kwok

    Before we breakdown some of the growth principles that have been helpful in my BJJ, let’s just clear the air here and demystify what the word ‘principle’ means in this context. All too often people will nod their heads when you mention, ‘Do you understand this principle?’ when they really have no flipping […]

  • Paying Attention to Pain

    Paying Attention to Pain
    By: Joe Hannan

    I fell off of my partner’s back instead of rolling. The drop seoi nage didn’t proceed as planned, with my 175 pounds falling at the rate of gravity and my shoulder absorbing the impact. I could feel the ball-and-socket joint were my bicep plugs into my shoulder slide inward and […]

  • Jiu Jitsu’s Worst Enemy

    Jiu Jitsu’s Worst Enemy
    By: Joe Hannan

    There is something out there that has claimed the careers of more promising grapplers than anything else. It will sideline some longer than a torn ligament. Maybe worse, it will keep others locked in the same patterns, never to develop even though they’re always training.

    Lucky for us, that force has […]

  • Take the Opportunity to Build Your Community

    Take the Opportunity to Build Your Community

    By: Val Worthington

    My partners (Emily Kwok and Hannette Staack) and I run a business called Groundswell Grappling Concepts. In 2009, we started hosting grappling camps for women, because back then, there were few opportunities for women to train together. Those ladies who were committed to improving our jiu-jitsu had […]