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  • 10 Tips for Longevity in BJJ

    By: Emily Kwok

    Dear Reader,

    This is not an article for “old people.” This is an article for people who want to feel happy and healthy as they train into old age. I might even be so bold as to suggest that if you are young, ambitious, and live and breathe jiu jitsu, then you should heed […]

  • Faixa Preta

    By: Emily Kwok
    Faixa Preta: Black Belt
    When I began training Brazilian Jiu Jitsu, it was a good while before I’d ever encountered a real live Black Belt and it never occurred to me that I would ever become one or want one. The Black Belt was almost like a god or deity — holy, sacred and […]

  • How Leaders Should Lead

    By: Emily Kwok
     

    ‘Nearly all men can stand adversity, but if you want to test a man’s character, give him power’ – Abraham Lincoln
    Reflecting on the 18 going on 19 years I’ve been involved with BJJ, it’s a surreal moment to confront myself with the fact that I’ve been training a long time; like long enough […]

  • 5 Principles for Growth in BJJ

    By: Emily Kwok

    Before we breakdown some of the growth principles that have been helpful in my BJJ, let’s just clear the air here and demystify what the word ‘principle’ means in this context. All too often people will nod their heads when you mention, ‘Do you understand this principle?’ when they really have no flipping […]